Thomas’s Health And Wellness tips

Article 01:  Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.

To read more

Article 02: Glaceau Vitamin Water

An increasing number of people are becoming more conscious of the amount of vitamin intake that their diet does or does not provide and the need for new products, including vitamin water, that provide a convenient method of obtaining more of the essential vitamins is constantly being sought. One extremely popular brand of vitamin water is Glaceau Vitamin Water. This vitamin water is a low calorie nutrient enhanced water. The vitamin water is available in a number of different flavours and provides an extremely healthy alternative to other high calorie drinks.

Further reading … go here

Article 03: An Overview of Vitamin World

Nutritional supplements are in huge demand and one of the most established companies in this competitive market is Vitamin World. Vitamin World is a well established manufacturer and retailer of nutritional supplements. There are over 550 Vitamin World stores in the United States. However, it is the online side of their business that is even more impressive. The Vitamin World website has an extremely efficient automated order fulfilment system that is extremely sophisticated. This allows Vitamin world to process orders and dispatch them to thousands of households across the country.

continue …..

Article 04: The Importance of the 12 B vitamin

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Article 05: An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Article 06: A Guide to the B6 Vitamin
 
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount.  The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.

The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.

To read all the above articles, please ………….

Add to Technorati Favorites

Article 01: Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Further reading.. Please go Here

Article 02: Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going through the warm up stage before working out, not knowing the consequences in doing so.

Why warm up? Several changes takes place in the body once physical activity is initiated. A person’s respiratory rate, blood flow, and oxygen and nutrient levels delivered to the cells increases. The rate of increase should be regulated in a steady pace to prepare the body for the physical stress that exercise will demand. If one foregoes this priming procedure, the body will function less efficiently and the workout will produce less quality results. Warming up preps up the nervous system, heightens mental awareness and alertness, and loosens up joints and muscles to make them less prone to injuries. Warm ups jump starts the fluid located in the joints, minimizing the risk for wear and tear of the muscles. It gives the heart a suitable period to adjust and pump up blood and nutrients into muscles.

To read more: HERE

Article 03: Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Go Here For More

Article 04: Importance of Resistance Training For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.

Before you start lifting weights, you should know the proper ways on how to execute the exercise. Many women seriously encounter injuries when they incorrectly lift weights. It is important that you get rid first of the excess weight that you have by walking or jogging. You may also purchase weight loss equipment such as treadmills, cross bar platinum, and nutrition boo guides for a better health.

To continue reading

Article 05: The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.

Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck to its full range, and so the muscles shorten. Long hours of reading, sewing, typing, or standing at a workbench take their toll. Eventually deposits of calcium salts in the joints complete the process of immobilization. Once this calcification takes place, nothing can be done to reverse it.

Article 06: Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.

Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

The frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis.

Article 07: Why You Can’t “Spot Reduce”

People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to gadgets and machines to tone the arms, thighs or the abs.

However, there is one reality check you have to make. You cannot spot reduce. The attempt to do so is not going to work and it will not be for your good.

Artilce 08: Your Thyroid and Weight loss – The Connection is Real

Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your weight – you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

To read all the above articles

Add to Technorati Favorites

Article 01: All about Cross Training for Fitness and Fatloss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

Article 02: Exercise for Arthritis

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes.

Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone. A thin membrane called the “synovium” provides fluid that lubricates the moving parts of the joint. When the cartilage wears out of the synovium becomes inflamed, the result is generally a case of “osteoarthritis” or “rheumatoid arthritis.

Article 03: Exercise for Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

Article 04: Exercise for Pregnancy

Prescribing a medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

Article 05: Exercise for Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.

In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.

The Weight of Exercise

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.

Article 06: Exercise for Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

Article 07: Celebrities Diet Secrets

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

To Continue reading, Please GO HERE

Add to Technorati Favorites

To watch Video On Diabete

Latest Medical News

Article Title: Vitamins - the Basics

Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java,  while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.

In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri.  This was thought to be a vital amine introducing the name vitamine. The “e” was later  dropped to read “vitamin”.

To read More Go Here

Article Title: How Can I Get Help From Vitamin B Supplements

Many people that consume vitamin B supplments do not even know the power this mineral can do for their body. Do you agree that they just buy anything that the doctor or the pharmacist  recommends. If the answer is yes, then you are not alone. I am also one of them.

How can this mineral help me?

They are the cheapest, safest, and most reliable way to improve your wellbeing and overall mental abilities. It can help your liver function and this will help your thyroid.

These supplements do not reduce the risk of a heart attack, according to researchers at the University of Tromso, Norway. It simply help people to fight depression.

 To COntinue Reading  Follow HERE

Article Title: Can The Benefits of Vitamin B12 Help You?

There are many people on the planet are consuming various forms of vitamins. It can mainly  from A to Z, but there is one mineral you must not neglect. It is called B12.

Vitamin B12 is a mineral that could be obtained from food sources or could be taken in the  form of supplements orally or via injections. The benefits of vitamin B12 is important for  the formation and maturation of red blood cells. It is used effectively in diseases that  afflict the young and old alike. Supplements such as vitamin B12 is a safe, reliable and  inexpensive vitamin. This type of vitamin can really helps to regulate the formation of red  blood cells in the body.

Further reading Go Here 

Article Title: Proteins And Your Health

Really little is scientifically know about proteins and your health. This will endeavor to  bring you up to date with this little knowledge; the basics of what you need to know about  proteins.

Proteins make up 15% of your mass. Most of your body is constructed from protein molecules  e.g. muscles, cartilage, ligaments, skin and hair are mainly protein. Haemoglobin, hormones,  antibodies, enzymes are all proteins.

Add to Technorati Favorites

Article Title: Top 5 Natural Ways To Reduce Your Blood Pressure

1. Try Yoga: Yoga is a great way to reduce stress, which contributes to hypertension. But there are some poses in particular recommended for those wanting to improve their cardiac health. These include:

* forward bends like virasana and upavista konasana, which are both sitting postures.
* horizontal asanas which allow the heart beat to slow down when they are practised slowly
and rhythmically
* asanas like uttanasana and adhomukha savasana

To read more Please Click Here

Article Title: Preventing Or Ridding Yourself Of High Blood Pressure

High blood pressure is not something to be taken lightly. It can affect your livelihood, and even your aliveness. In this article I will inform you a bit about what high blood pressure is, what it does, and how you can stop it.

For more information Go HERE

Article Title: Getting Your Blood Pressure Under Control With Lisinopril

Lisinopril is one of the medications, which can help in controlling blood pressure. It’s a drug that belongs to the angiotensin converting enzyme (ACE) inhibitor class. This drug is mostly used to help patients, who are suffering from hypertension, congestive heart failure, and cardiac arrests. It is also used to prevent renal and retinal complications, which may arise as a result of diabetes.

Continue reading HERE

Article Title: What You Should Know Before Taking Norvasc For High Blood Pressure

Norvasc belongs to a class of medications called calcium blockers. It is used to widen blood vessels, veins and arteries to reduce the pressure put on the heart while pumping blood. Norvasc is also used to treat high blood pressure and angina, which is accompanied by chest pains in a patient.

Article Title: Using Toprol To Fight High Blood Pressure

Blood pressure, which is a silent killer, is matter of concern and there are several drugs available, which can be used to combat blood pressure. One such drug is Toprol.

Read below to know more about how to use it effectively:

Toprol (or Toprol-XL) belongs to the group of drugs known as beta-blockers. These drugs directly affect the heart and blood circulation. Angina (chest pain) and hypertension (high blood pressure) are the two ailments that are treated with Toprol. It is also used to treat and prevent cardiac arrests.

Add to Technorati Favorites

The Basics Of Breast Cancer

It’s a fact that every day, cells in your body divide, grow and die. Most of the time they do it in an orderly manner. But sometimes they grow out of control. This type of cell growth forms a mass or lump called a tumor. Tumors can either benign or malignant.

Benign tumors are not cancerous. But left untreated, some can pose a health risk, so they are often removed. When these tumors are removed, they typically do not reappear. Most importantly, the cells of a benign tumor do not spread to other parts of the body or invade nearby tissue.

To continue Read More Click here

There Are Many Different Types of Cancer

In its most general terms, cancer is a word used to describe the occurrence of cells in any part of the body or on the external skin to grow out of control and in a dis-ordered manner. Normal cells are able to regulate their growth and division, but cancer cells do not have this ability. There are many different types of cancer, many of which are more treatable than others, but all forms of cancer share at least one common feature: they are abnormal cells.

To continue Read More Click here

The Facts About Breast Cancer

The causes of breast cancer are not completely understood, although it is clear that a woman’s age, gender and lifetime exposure to estrogen and her age at the time of her first childbirth can play an important role. Because no one knows exactly what causes breast cancer, there is absolutely no way to prevent it. However, there are steps that every woman can take that may make developing this cancer less likely.

Did you know:
- The older a woman is, the more likely she is to get Breast Cancer?

To continue Read More Click here

Breast Cancer Treatment - Exploring The Two Most Popular Alternatives
Every year, more than 1.2 million people are told they have breast cancer. Very rarely, even men will develop this disease. Breast cancer is second only to heart disease as the leading killer of adult aged women in America. Thanks to recent advancements in medical science, being diagnosed with breast cancer doesn’t have to be the death sentence it once was. It is now possible to detect and get breast cancer treatment done at an early stage.

To continue Read More Click here

Breast Cancer Information

Life-threatening malignancies in one or both breasts is termed as breast cancer. Breast cancer can be both noninvasive, the one that does not spread and invasive which has high chances of spreading.

Ductal carcinoma and Lobular carcinoma are both noninvasive, if left untreated it can develop in to invasive. Infiltrating ductal carcinoma and infiltrating lobular carcinoma which spreads in the wall of the duct and the wall of a lobules respectively.

To continue Read More Click here

Cause And Consequence: Type 2 Diabetes Explained

There are two main reasons for type 2 diabetes.

Reason #1: The body does not produce enough insulin.
Reason #2: The body’s cells are resistant to insulin.

Insulin has important jobs inside the body. One of them is to help carry sugar (the broken-down foods you eat) into muscle and liver cells to be used for energy. Another is to push fat into fat cells to be stored for later use.

The pancreas is the organ where insulin is produced. Beta Cells reside in the pancreas and are responsible for creating the insulin. If your doctor says you do not produce enough insulin, this is likely due to Beta Cell damage or destruction.

To read more Please CLICK Here

How To Delay Or Avoid Type 2 Diabetes

Diabetes is a disease caused by the inability of the body to properly produce insulin, a hormone that helps the body convert food to energy. In type 1 diabetes the body does not produce insulin at all. This type of diabetes is usually diagnosed during childhood. In type 2 diabetes the body does not produce enough insulin or it produces insulin which is ineffective in regulating the body’s blood sugar levels. This type of diabetes is usually diagnosed later in life and is commonly called adult onset diabetes.

Diabetes is an important health concern because incidence of the disease worldwide is increasing. It is also associated with other health risks and is expensive to treat and control. Also, diabetes is a major cause of death worldwide.

To Read More Go HERE

Cure Type 2 Diabetes by Correcting the Cause

Diabetes is one of the biggest money-making diseases on the planet. More than 17 million people in the U.S are currently diagnosed with type 2 diabetes. 2,200 more are diagnosed every day. Twenty years ago, type 2 diabetes was a disease that was often called “Maturity Onset” because it was commonly seen in patients over 50. Today, our children are being diagnosed.

 Further reading Click HERE

Should Diabetes Risk Keep Older Women From Giving Birth?

In the controversy that erupted when the world found out that a 63 year old woman was on her seventh month pregnancy after using IVF to conceive. Although giving birth by women over 50 has increased 24 times over in the last few years, many doctors and laypersons protest, claiming that it is not safe for mother or baby.

Diabetics Should Exercise Regularly To Avoid Cardiovascular Diseases

Cardiovascular disease is the leading cause of death in people with diabetes. In those with type 1 diabetes as young as 20-39 years old, the risk of dying from a cardiovascular or cerebrovascular event is five times higher than those without diabetes. This population group benefits more from exercise than an average person does.

Watch Our VideoCast Tutorial on Diabetes

Search for latest Medical News
 

Add to Technorati Favorites

Article Title: Beating the Blues. Depression Signs and Solutions

Depression is quickly becoming one of the biggest health problems in the world. According to a study by USA Magazine, 75% of doctor visits in the US are for stress and depression related illnesses. Clinical depression is Australia’s fastest growing illness. How do you know if you are depressed?

The National Survey of Mental Health and Wellbeing found that one in four women and one in six men suffered from depression. In 20 years, depression will be second only to heart disease as the nation’s biggest health problem. Chances are, you may be suffering from stress and anxiety, even depression. Here are some of the warning signs.

 To Continue reading Click Here

Article Title: Symptoms of Anxiety - Physical and Mental

Anxiety is a complicated thing. Anxiety can easily make an otherwise very happy and healthy person become quite the opposite. Depression and physical sickness can quickly set in as a result of anxiety. Let’s take a much more detailed look at anxiety and its physical and mental signs and symptoms.

 To Continue reading Please Click HERE

Article Title: All You Need To Know About Depression Treatment
Depression is a disease, a mental affliction. Getting the right depression treatment at the right time is vitally important. To someone suffering from depression, it is not only extremely stressful for the patient themselves but also people who are concern about them, especially their good friends and relatives.

To continue read, Please Click Here

 To Watch “Tutorial on Diabetes”

Free Diabetic Recipes

Subscribe to I Care Haven’s Weekly Newsletter

I-Care Haven, recently launch a new “WEEKLY EZINE”

We have written some interesting articles on General Health, Diseases, Wellness and families issues for everyone and your family.

This is an addition articles for your reading pleasure and we will GIVEAWAY all our cook books, children stories and many more gifts and it is FREE as long you stay as our subscriber.

At NO COST to you

Go Ahead and SIGN UP NOW!

Add to Technorati Favorites

Article Title: How To Delay Or Avoid Type 2 Diabetes

Diabetes is a disease caused by the inability of the body to properly produce insulin, a hormone that helps the body convert food to energy. In type 1 diabetes the body does not produce insulin at all. This type of diabetes is usually diagnosed during childhood. In type 2 diabetes the body does not produce enough insulin or it produces insulin which is ineffective in regulating the body’s blood sugar levels. This type of diabetes is usually diagnosed later in life and is commonly called adult onset diabetes.

Diabetes is an important health concern because incidence of the disease worldwide is increasing. It is also associated with other health risks and is expensive to treat and control. Also, diabetes is a major cause of death worldwide.

The number of cases of diabetes is increasing around the world. The incidence of diabetes in 1995 numbered about 135 million worldwide, about 4.0% of the population. Diabetes affected 170 million people in 2000 and is projected to affect about 300 million people by 2025, about 5.4% of the population. India, China, and the United States have the largest number of cases.

In a recent year direct medical expenses in the United States for diabetes totaled $92 billion, up from $44 billion five years earlier, according to the American Diabetes Association. Another $40 billion was spent on permanent disability expenses. Care for diabetes represents about 11% of the total health care expenditures in the United States. In 1997 annual health care costs for a person with diabetes averaged $10,071 and increased to $13,243 by 2002. That annual rate is more than 5 times greater than the average annual health care costs for a person without diabetes. Also diabetes accounted for an annual loss of about 88 million disability days.

The mortality rate for people with diabetes runs about 5.2% of all deaths according to the World Health Organization. In 2000 about 2.9 million deaths worldwide were caused by diabetes. In another 4.5 million deaths diabetes was a contributing factor.

The good news is that type 2 diabetes can be delayed or prevented from ever developing. Before people develop type 2 diabetes, they nearly always develop the condition known as “pre-diabetes.” This condition occurs when blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Studies have shown that people with a pre-diabetic condition can control the condition with lifestyle changes or with medicine. With reasonable treatment they can greatly increase their chances that they will never develop diabetes.

The American Diabetes Association created a publication called, “The Prevention or Delay of Type 2 Diabetes.” The following are some of the findings and recommendations from the ADA.

About 41 million Americans have the pre-diabetic condition. There are two tests commonly used by physicians to determine whether a person has pre-diabetes. One test is called the fasting plasma glucose test, or FPG, and the other is called the oral glucose tolerance test, or OGTT. Both tests have a normal range and a diabetic range. The range in between indicates the pre-diabetic condition.

The FPG test is more convenient to patients, less expensive, and easier to administer than the OGTT test. On the other hand the OGTT will detect more cases of glucose intolerance and undiagnosed diabetes than the FTP test. Either test should be repeated in 3 year intervals.

Once a diabetic or pre-diabetic condition has been diagnosed, a person has two choices of treatment. One strategy is to use lifestyle modifications such as a change in diet and an increase in physical activity, and the other strategy is to use glucose-lowering drugs that have been approved for treating diabetes. Studies indicate that the drug therapy is about half as effective as the diet and exercise therapy in delaying the onset of diabetes. Lifestyle changes have been proven effective as a way to prevent type 2 diabetes from developing from the pre-diabetic condition. Diet and exercise, in many cases, are able to return the blood glucose levels to the normal range.

Lifestyle changes include a combination of losing 5% to 10% of body weight, reducing total fat calorie intake, reducing saturated fat calorie intake, increasing fiber intake, and exercising at least 150 minutes per week. One study, called the Diabetes Prevention Program study, showed that a treatment using the combination of 30 minutes per day of moderate physical activity and a 5% to 10% reduction in body weight resulted in a 58% reduction in the incidence of diabetes.

The type of physical activity recommended by the ADA includes aerobic exercise, strength training, and flexibility exercises. The goal of the aerobic exercise is to increase heart rate, raise the breathing rate, and exercise the muscles. The goal is to exercise for 30 minutes a day, 5 days per week. The 30 minutes can be split into 10 minute intervals. This type of activity includes brisk walking or running, dancing, swimming or water aerobics, skating, tennis, bike riding, gardening, and house cleaning. Strength training, performed several times a week, helps to build more muscle, making everyday chores easier, and helps to burn more calories, even at rest. Flexibility exercise, simple stretching, helps to keep joints flexible and helps to reduce chances for injury during other activities.

Dietary changes are an important part of a pre-diabetes treatment. A body mass index test (BMI) can be administered and calculated easily. A BMI test result that is greater than 25 means that a person is above their ideal weight and a person with a BMI result greater than 30 is considered obese. The goal in the first instance is to decrease body weight by 5% and in the second instance by up to 10%. It is recommended that a person consult a physician who can help to develop a dietary plan that will achieve the desired weight loss.

The effects of type 2 diabetes are expensive and dangerous to one’s health. Fortunately, diabetes can be delayed or prevented by adopting a reasonable program of diet, weight control, and exercise.
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development. http://www.my-personal-growth.com
 

Author: Kevin Sinclair
Author’s Email Address: kevin@ksinclair.com

Article Title: Cure Type 2 Diabetes by Correcting the Cause

Diabetes is one of the biggest money-making diseases on the planet. More than 17 million people in the U.S are currently diagnosed with type 2 diabetes. 2,200 more are diagnosed every day. Twenty years ago, type 2 diabetes was a disease that was often called “Maturity Onset” because it was commonly seen in patients over 50. Today, our children are being diagnosed.

There are two main causes for type 2 diabetes. There is either an inadequate supply of insulin being secreted by beta cells in the pancreas or cells in the body are unable to utilize the insulin that is made (insulin resistance).

With type 2 diabetes comes complications. Blindness, amputations, kidney failure, and heart disease are just a few. Pharmaceutical companies make millions daily from the diabetic population. Doctors make money by prescribing drugs to diabetic patients of which many have side-effects that are worse than the disease itself. Thousands die every year from the complications of diabetes.

Millions of dollars are raised every year for a cure for diabetes. Not for type 2. Type 2 diabetes counts for nearly 95% of all cases. Although type 1 is considered more serious, only about 5% of the diabetes population has type 1 diabetes. Yet there is no cure made available for either one. The public is told that a cure is near, that tests on rats suggest a cure could be available in the next decade or so…but what about now?

What would really happen if a man-made cure was made available to the public? Dialysis clinics and entire wings of hospitals would shut down. Pharmaceutical companies would lose billions. Doctors that “specialize” in the treatment of diabetes would be out of a career. Not to mention the money lost in treating the complications of blindness, heart disease and amputations. There is just too much at stake to offer a cure for something that creates so much revenue through so many avenues.

Kevin Trudeau helped expose our crooked healthcare system and in the face of deadly chemical drugs, reignited our faith in natural cures. Herbs, plants, and seeds that have been a staple for many diets all over the world are now sought out for their healing qualities. Times are changing as people from every nation are turning to alternative medicine and gentle herbal remedies, especially for chronic diseases such as diabetes.

Manufactured in Canada and available to the public since 1998, Eleotin is the natural diabetes cure mentioned in Kevin Trudeau’s ‘Natural Cures’ series, scientifically studied in the book ‘Bitter-Sweet Profits’, and seen in many others such as ‘The Natural Cures for Diabetes’.

Eleotin stimulates and restores the basic health of the pancreas. It increases healthy regeneration of beta cells in the pancreas and increases normal insulin secretion. It corrects the causes of type 2 diabetes.

In the book ‘Bitter-Sweet Profits’, a study was performed using Eleotin on 80 severe type 2 diabetics during an 8-month test. Results of that study proved that 70% of those test patients had reversed their type 2 diabetes to normal or near-normal levels within that time frame. The Nanjing Diabetes Association in China calls Eleotin “an ideal cure”.

Prescription drug control vs. gentle herbal cure.

So, can a natural herbal supplement be the answer for type 2 diabetes? For many Eleotin users that answer is a definite “Yes!”

Emily Saar is a recovered type 2 diabetic as a result of using Eleotin and the owner of http://www.BetaTherapy.com. Visit to learn more about Eleotin and the truth about diabetes.

Author: Emily Saar
Author’s Email Address: eleotin@betatherapy.com

Do Not Miss  Our Tutorial on Diabetes

Article Title: Should Diabetes Risk Keep Older Women From Giving Birth?

In the controversy that erupted when the world found out that a 63 year old woman was on her seventh month pregnancy after using IVF to conceive. Although giving birth by women over 50 has increased 24 times over in the last few years, many doctors and laypersons protest, claiming that it is not safe for mother or baby.

The National Health Service currently refuses free IVF treatment to women over 39, forcing would-be mothers over that age to pay for private treatment. However, the HFEA figures reveal that doctors are not adhering to an “unofficial” guideline to refuse treatment to women over the age of 49. The guideline is intended to limit the potential health risks to mother and child.

Amid mounting concern that IVF is being used to extend fertility beyond the limits of what is ethically acceptable, a leading expert yesterday called on the HFEA, which currently allows clinicians to decide on eligibility for IVF, to set an age limit for those who want the treatment.

Also, there is an increased risk of deadly complications such as heart attacks and diabetes, but is this a reason for a woman to give up the dream of motherhood, even if it is ‘late’ in life? Don’t potential complications exist for every birth, regardless of age? (Childbirth is still one of the leading worldwide causes of women’s deaths.) What do you think? Does potential reward outweigh the potential risk?

The effect of diabetes on the severity of illness and risk of death for patients with heart failure is much worse in women than men, the effect being more pronounced in older women (over age 65). Diabetes was associated with a significant increase in the risk of death and hospitalization in patients with heart failure. Women over age 65 had worse outcomes than men or younger women.

That’s what the new research at University of Alabama at Birmingham (led by Ali Ahmed, M.D., MPH, associate professor in the division of gerontology, geriatrics and palliative care and director of UAB’s Geriatric Heart Failure Clinic and Geriatric Heart Failure Research) is telling us: “Our results suggest that heart failure patients should be thoroughly evaluated for the presence of diabetes and if it is present, should be intensively managed based on published guidelines. Further studies should test current interventions and develop new ones to reduce the adverse effects of diabetes in heart failure patients in general, and among older adults in particular.”

Another one is that the death rate of men with diabetes has dropped significantly (in line with the overall decline of the death rate for all Americans), while the death rate for women with diabetes did not decline at all.

The author writes about berberine and blogs at http://www.daily-diabetic.com/.
 

Author: faye bautista
Author’s Email Address: fayebautista@yahoo.com

Article Title: Diabetics Should Exercise Regularly To Avoid Cardiovascular Diseases

Cardiovascular disease is the leading cause of death in people with diabetes. In those with type 1 diabetes as young as 20-39 years old, the risk of dying from a cardiovascular or cerebrovascular event is five times higher than those without diabetes. This population group benefits more from exercise than an average person does.

Type 1 diabetics who exercise regularly reduces his/her risk for cardiovascular disease -according to a new study published in the August edition of Diabetes Care.
Researchers in Austria and Germany studied more than 23,000 youngsters between the ages of 3 and 18, and found that the more physically active youngsters were less at risk for high diastolic blood pressure and lipid profiles, and had lower blood glucose levels.

They specifically found that the more the youngsters physically exercised, their triglycerides and high cholesterol decreased from 41.2 percent for youngsters who did not exercise, to 36 percent to those who exercised once or twice a week. Additionally, it was found that their high cholesterol and triglycerides fell to 34.4 percent for those who have physically exercised three or more times weekly.

Physical exercise did not include school sports; it included regularly exercising for a period of 30 minutes per day.

30 minutes of daily exercise. Keep that in mind.

Also, there is a Canadian study that included the findings from death records of more than nine million adults offers somewhat grim news: a Type 2 diabetic may experience cardiovascular problems 15 years sooner than a non-diabetic.

The results were broken down into expected risks for different genders and age groups. For instance, women with Type 2 diabetes are considered to be a moderate risk for cardiovascular disease by the age of 46, compared to the age of 62 for non-diabetic women. Complete results are here.

While the study is interesting and improving your cardiovascular health is always recommended, panic is not recommended. After all, these results are from death records, not living diabetics. Perhaps those people did not treat their diabetes properly, or did not follow healthy eating and exercise patterns. With the determination to be healthy, there is no reason to believe you can’t live a long, healthy, happy life.

Another is that of the connection of obesity to diabetes. There is cross-treatment of drugs for obesity and diabetes, which is nothing new, and researchers are excited about another find. The new drug is designed to help reduce obesity in patients, which in turn may now seem to help stave off heart problems in Type 2 diabetics.

The author writes about snacks for diabetics and blogs at http://www.daily-diabetic.com/.

Author: faye bautista
Author’s Email Address: fayebautista@yahoo.com
 

 Do Not Miss Our Tutorial on Diabetes

Article Title: On Sugar Consumption And Sugar Substitute

According to a survey conducted by The NPD Group, the growing concerns about obesity and type-2 diabetes is driving low-sugar, sugar-free or sugar substituted products forward. About 70 percent of adult Americans want to cut down or avoid sugar completely, with 40 percent admitting they check food labels regularly for sugar content.

44 percent of American homemakers are extremely or very concerned about serving foods with sugar, with over 50 percent of consumers noting they are aware of and concerned about high fructose corn syrup (one of the most commonly-used sweeteners today). All of these concerns are giving rise to more consumption of foods and beverages that are low-sugar, sugar-free, or contain sugar substitutes.

Although according to Harry Balzer, “There’s little doubt that Americans right now are increasingly concerned about sugar consumption. But we’ve been here before; back in the 1980s, nearly 60 percent of Americans expressed concern about the sugar they were consuming, before declining during the early 1990s. I suspect we’ll see the same trend during the next 10 years.”

Honestly, I’ve always been apprehensive on sugar substitutes - I’ve always felt that they are chemically wrong and will do more harm than good. If I would watch out for my sugar consumption, I’d go for low-sugar or go totally for sugar-free products. It can also be a danger with respect to weight, metabolism and diabetes that is.

One sugar substitute that has always been in the limelight is aspartame - a low-calorie sweetener used to sweeten a wide variety of low- and reduced-calorie foods and beverages, including low-calorie tabletop sweeteners.

Aspartame - which is commercially popular - is composed of two amino acids (aspartic acid and phenylalanine) as the methyl ester (L-alpha-aspartyl-L-phenylalanine methyl ester) and also popular because of its implication to cancer.

Can aspartame really cause cancer?

Clinical oncology dietitian Dena McDowell, MS, RD answers that very question in a scrutinizing review of aspartame.

Bottom line is that:
Although research is ongoing, products containing aspartame are generally considered to be safe. As long as consumption of aspartame is within the ADI, no chronic health issues should be seen as a result of ingestion.

Like in anything else, moderation is the key. Whether it be sugar per se or any sugar substitute, if you overdo the intake it will do more harm than good.

That been said, I really do not care anymore whether it is sugar or a sugar substitute in my food as long as I eat moderately, I’ll be safe even if I have diabetes or not.

The author writes about snacks for diabetics and blogs at http://www.daily-diabetic.com/.
 

Author: faye bautista
Author’s Email Address: fayebautista@yahoo.com

Do Not Miss Our Tutorial On Diabetes

Article Title: Scientific Progress Against Diabetic Retinopathy

You probably already know the very common eye condition brought about by diabetes - diabetic retinopathy which is caused by the swelling and leaking of blood vessels or the growth of abnormal new blood vessels on the surface of the retina, which could eventually leave patients blind.

Although it has no obvious symptom in the earliest stages, through time the condition can progress into a state in which the eye’s blood vessels leak and rupture easily, eventually causing blindness.

Diabetic retinopathy is caused by high blood glucose levels. Almost all type 1 diabetics exhibit symptoms of this eye disorder.

For the time scientists have been able to show in clinical trials that a therapeutic compound can be used to protect against the complications of diabetic retinopathy.

The compound ruboxistaurin has been found to slow the progression of retinopathy by inhibiting an enzyme in the body called protein kinase C beta (PKC beta). PKC is believed to contribute to the blood vessel damage that leads to the disease.

Such were the findings of a study led by Dr. Lloyd Aiello of the Joslin Diabetes Center:
According to Dr. Richard Insel, Executive Vice President of Research for JDRF:
“Since retinopathy is the most common and serious eye-related complication of those with type 1 and type 2 diabetes and is the leading cause of adult blindness in Americans the outstanding research being done in this area will have a significant impact on the millions of people with diabetes.”

Also, based on a new animal study found that long-term supplementation of Vitamin C could later prevent diabetic retinopathy.

Vitamin C is one of the most common Vitamins in supplement/drug form that is widely commercially available. An antioxidant, it helps build our immune system and prevent us from common flu and colds-causing viruses, which could also be found naturally in most sour, citrus fruits.

But the question really is, do we take-in vitamin C supplements (or eat more Vitamin C-rich foods) for a long time on a regular basis? I don’t too. Sporadically only: when I somehow feel that I will catch cold soon or when its flu season. But we should really, because Vitamin C is one of those vitamins that the human body doesn’t make on its own and so must be supplied but get depleted from the body very quickly because it is also water-soluble.

Going back to the mice study of Vitamin C and diabetic retinopathy, according to lead author Amporn Jariyapongskul from Srinakharinvirot University in Bangkok:
“Vitamin supplementation suppressed leukocyte adhesion and thus endothelial dysfunction, associated with increase in iris blood flow perfusion in diabetes. The antioxidant vitamin C may be a therapeutic agent for preventing diabetic retinopathy.”

While the results are still preliminary to draw conclusions from (after all, the findings have to tested on humans first, right?), I guess it wouldn’t hurt to remind ourselves to pop some Vitamin Cs even if we aren’t diabetic.

The author writes about berberine and blogs at http://www.daily-diabetic.com/.
 

Author: faye bautista
Author’s Email Address: fayebautista@yahoo.com

Article Title: Diabetes - Why Losing Weight Could Save Hours In Hospital Waiting Rooms

I’ve just spent several hours in the waiting room at my local hospital. I have problems with my eyes and this was a scheduled check up to see how they had fared since my last visit.

I have what is known as CSR - central serious retinitus, which basically means fluid leaks into the back of my eyes and forms blisters making it difficult to see.

The problem is fluid, being precisely that, moves around, so sometimes I can see clearly with glasses and sometimes I can’t.

It’s frustrating to say the least.

No-one really knows what causes it although it has been linked to having an accident, taking steroids or being under stress.

Normally the problem corrects itself over a period of time and there is no specific treatment. Occasionally, if the situation goes on for too long and the fluid is not over the centre of the eye, laser treatment is offered.

Failing that you just wait it out which is annoying. If you wear glasses the prescription you need continually changes as the fluid is reabsorbed into the eye and the blisters disappear. Either you have to change your specs regularly or struggle on with the wrong ones.

I have done the latter and thankfully received good news this time that my eyes are now as good as they are likely to be, so I shall be off to my optician to get my vision re-checked as soon as possible.

That’s great news except I will no longer have any excuse for my typing errors!

However, going back to my hospital trip, I was really surprised by the amount of people in the waiting room and the long delays to see the specialists. One poor couple waited seven hours; the man had two lots of drops put in his eyes and still had to leave before ever being seen. They were relying on public transport and couldn’t wait any longer.

The problem, it seems, was that it was also the diabetic clinic and most of the people that particular day had diabetes. Often diabetics require photography or laser treatment, which cannot always be predicted beforehand so this inevitably leads to long delays.

Luckily they can get a drink or snack if they need one, which brings me to the point of this article.

Many of those waiting were comparatively young and suffering from type 2 diabetes. This is the most common and appears to be on the increase. It has been suggested the rise may be linked to obesity and lack of exercise, and apparently 9 out of 10 people with newly diagnosed type 2 diabetes are overweight. I didn’t know that, did you?

Since some complications of type 2 diabetes include: heart disease (cardiovascular disease), blindness (retinopathy), nerve damage (neuropathy), and kidney damage (nephropathy) it is in every diabetics interest to lose a bit of weight to help better manage their situation.

Fast, processed food and a sedentary lifestyle is a recipe not only for potential weight gain but ill health, and the sooner you do something about it, the better.

Losing weight and keeping it off is a real challenge for most people and if you have diabetes it is advisable to consult your health care team and possibly a dietician in order to get the best possible advice.

Hopefully you’ll find ways to decrease calories but still consume the foods you enjoy. Even losing a few pounds can make a real difference.

Exercise and physical activity of course is always beneficial as it helps burn extra calories and naturally increases glucose uptake by increasing metabolism and muscle mass.

It also improves the body’s response to insulin and can, in some cases of type 2 diabetes actually reduce or eliminate the need for medication by lowering blood glucose levels.

Apparently one of the leading causes of death for people with diabetes is heart disease and strokes and exercise can help reduce that risk. Of course that advice applies to most people - me included.

My trip to the eye clinic proved a revelation. Unless I want to potentially spend many more hours sitting around in hospital waiting rooms I’d better start to actually take notice of the things I write.

Thankfully, for the time being at least, I can now see to read them!

Jean Shaw is the author of I’m Not Naughty - I’m Autistic - Jodi’s Journey and Autism, Amalgam and Me - Jodi’s Journey Continues. Read more of her articles at http://www.jeanshaw.com/site/1357437/page/846833
or visit her blog at http://www.whataslimmingworld.com
 

Author: Jean Shaw
Author’s Email Address: jksaofh@aol.com

Do Not Miss Our Tutorial on Diabetes

 FREE Diabetic Recipes

Add to Technorati Favorites

Article 01: How To Improve Your Bones Quality?

We are all aware that either we are old, young or just newborn, we all need a large amount of this mineral called calcium.

Research has shown calcium is very important to our body. Calcium is essential for healthy bones and teeth.

We all have heard from our parents, doctors and even TV commercials that calcium is important to us. What they haven’t told us is that when we do not get enough calcium for our bones, but literally our body are robbing most of calcium from the food we eat. That is scary.

To Read more” GO HERE”

Article 02: How To Find Good and Effective Vitamin Supplements

With many people rushing into a hectic lifestyle and do not have the luxury of time for a healthy and paced diet, they often turned to processed foods that fails to ensure the daily ratio of vitamins necessary for keeping healthy. Given the highly polluted environment we live in and all the unhealthy food we consume, a good and effective vitamin supplement can greatly improve our state of health.

In real actual fact, there has been a lot of articles about the potential dangers of using excessive quantities of synthetic man-made vitamins. Professionals have more or less conflicting views and opinions concerning the use of synthetic man-made vitamin supplements in large doses and the effects this could have on your health. Some of them believe that such vitamin supplements may do more harm than good.

To Read More” Go Here”

Article 03: One Simple Idea To Search Vitamins Fast

There are many people on this planet are always looking for information that can help them improve their lives, then where are they going to find such an information.

Where in the world are you going to find the right answers?

Do you go to the nearby library for answers?

Or do you enquire answers from your co-workers?

Further read click below……………………

Article 04: What’s So Good About Vitamin B12

People are often asking what so good about this vitamin and is this vitamin often causing deficiency. In fact, its deficiency is most common in a vegetable diet.

Why is that so?

Among all products, the most readily available sources in animal products, which is in meat stuff. The causes of such deficiency can be avoided by supplementing daily with Vitamin B12 pills. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch.

 Further onformation………………………………….. Click below…………………..

Article 05: Why Does A Pregnant Woman Need This Vitamin

A woman going to be a mother is a joyful moment. Do most women know what type of supplements to take at different stages of their lives.

There are special distinctive health needs for women at different stages of their lives. Women may miss a specific vitamin supplement at one point of their life and need something entirely different at another time period.

Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.

 More Informtions Go Below link…………………………………

Article 06: Anti-Aging and Vitamins

Anti-aging skin care products are very popular today; and why not, who doesn’t want to look young as long as possible? Several vitamins such as vitamin C, vitamin E, and several B vitamins are common in anti-aging skin care products. We’ll discuss those in the paragraphs that follow.

Vitamin C is essential for the synthesis of collagen, a key structural protein of the skin. Adding vitamin C to a culture of skin cells dramatically increases the synthesis of collagen. Secondly, vitamin C acts as an antioxidant, protecting cells from natural destruction that occurs with aging. When vitamin C is properly delivered into skin cells, there is a good chance to reduce wrinkles and improve skin texture. The normal Recommended Daily Allowance (RDA) of vitamin C is 250-1,000 mg. Vitamin C should be taken 2-3 times a day to get the best results because it is water-soluble and is quickly excreted by our kidneys. If you eat fruits or vegetables every day; especially citrus fruits, broccoli, leafy greens, red and green peppers, your vitamin C intake should be where you need it to be.

 To continue read click below…………………….

Article 07:  Athletes: Are You Taking Your Vitamins?

If you are an athlete or live a very active lifestyle I can’t stress enough the importance of taking high quality vitamins. Most world class and Olympic athletes take vitamin supplements on a daily basis to make sure they are getting the proper nutrition to perform their best.

It doesn’t matter if you are a golfer, a runner, or a pro football player, as an athlete you need your vitamins for one critical reason above all others; you need them to prevent sickness and injury.

Please Click Here for more reading ………………………………………………………………..

Go Here for Diabetic recipes

Add to Technorati Favorites